Tracey Gardner

An ex- smoker, ex-partier, who never worked out for the first 20 years of her life; Tracey started to change all that with a 1/4 mile run that was so painful she couldn't breathe. Gradually, through sheer will, she turned walking into running into going to the gym. Craving a lean, long and defined look that she wasn’t getting from the machines, Tracey turned to yoga to build her core and learned to enjoy her workout. After 10 years of practice, she created the Tracey Gardner Method™ that is loosely based on a combination of power yoga and Pilates. Building endurance gradually and slowly is key. TGM is nowhere near relaxing, yet it is so invigorating and detoxifying you leave class experiencing a "runners high". Tracey loves to challenge her students minds and bodies  in her own studio located in New Albany, Ohio.