Labor Day 2010

We blissed out for Labor Day Weekend at the luxurious Standard Miami with yoga instructors Paramatma Siri Sadhana and Michelle Barge. Mornings started at 4:30am where we meditated and welcomed the sun flowing seamlessly into sunrise vinyassa and sun salutations. Late morning practice was held in the swing lounge and afternoon practice focused on Kundalini yoga. Time was spent detoxing in the sauna, steam room and hamam in between. Our 2-hour evening workshops were each lead by an instructor. Saturday night's Kundalini focused on meditation for the arcline and radiant body to integrate the energetic ascension and light of the summer months and prepared ourselves to align with the emerging Fall energies. Sunday night's juicy Restorative class helped us to sink into our bodies and nurture the work we had been doing all weekend.