September in Vermont

 

We took revitalization to another level at this mini vacation in the rolling hills of the Vermont countryside. Our weekend was led by yoga instructor Erica Mather and Chef Melissa Petitto, no one could have asked for better guides through this process. Thursday night's opening ceremony kicked off our weekend of personal nourishment. Time was spent in the yoga studio working on our healing breath and our abs. In between we rejuvenated in the hot tub or on the massage table. Our group cooking classes were a blast and all the food tasted better as it was made with our own healing touch. Saturday afternoon's farm visit taught us organic and humane ways that animals can be treated and lead the entire group to purchase meat to cook at home, comical for a group eating vegetarian all weekend! Our closing ceremony brought us full circle and solidified our commitment to remember to find time through out the year to heal ourselves, inside and out.

Download Chef Melissa Petitto's amazing recipies from the weekend here.